Diastasis Recti (split abdominal wall)?
Incontinence (leaking when you cough or sneeze)?
Need to improve fitness after giving birth?
If you answered yes to any of these questions sign up to join us at Goodson Rec Center April 4th at 10:30 am
We will move through postpartum safe exercises for you to begin your core and pelvic floor healing journey. In addition you will learn some things you might be doing EVERYDAY that are causing further damage to your core.