Wellness Workshops

The Wellness Workshops are informative and interactive. During the workshop we will explore the role of posture related to overall health and learn corrective exercises designed to realign the body. Posture & alignment have a direct correlation to physical limitations and pain, whether occasional or chronic.  

Poor alignment and lack of motion are the root of much of our physical pain and limitation. It is amazing how quickly people can improve their overall well being through the corrective exercise approach to pain relief as they learn how to train their body to function as it was intended.

 
 

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