Postpartum Health & Fitness

  • Still leaking a bit when you run, jump, cough or sneeze?
  • Does your belly still look pregnant?
  • Have you been told you have Diastasis Recti / Split abdominal wall?
  • Have you been told all of the above are okay and that you should either accept it or have surgery?

If you said yes to any of the above you are in the right place to find helpful information, education on how to successfully heal your body and how to avoid saying yes to these questions in the near future!


Join • Individualize • Request

  • Join a group class
  • Begin an individual or semi-private (2 - 4 women) program at Pain Free Clinic of Denver
    • 4 to 12 sessions available
    • postpartum healing through MUTU System with additional exercises to speed up overall alignment and functionality
    • Contact us using the form below if you are interested in a smaller group or one on one setting
  • Request a Wellness Workshop for Moms
    • Typically 90 minutes to 2 hours
    • Minimum of 5 women
    • Includes education and a few basic core & pelvic floor exercises
    • Contact us using the form below if you would like to host a Workshop in your home, at your business, in your church or gym)
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