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      <image:title>Blog: News &amp; Events &amp; Pain Free Articles</image:title>
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      <image:caption>Join a group class &amp; improve posture, alignment, balance &amp; postpartum health. Read More…</image:caption>
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      <image:caption>My 30 minute Foundation Training + MUTU System workout routine this morning left me feeling aligned and strong! You need this! Read more...</image:caption>
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      <image:caption>Chronic pain is not only physically hard, but mentally and emotionally too. Proper alignment is often the answer! Learn how to get out of pain!</image:caption>
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      <image:caption>"Healthy knees need only one thing: alignment with other load bearing joints" - Pete Egoscue Read more about knee pain and how to heal without braces, surgery or meds...</image:caption>
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      <image:caption>"The immediate problem of all foot pain is improper foot strike" - Pete Egoscue Read more about foot pain &amp; footwear...</image:caption>
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      <image:caption>Core Elements is an amazing teaching tool for anyone who wants to begin a Foundation Training program! Read more...</image:caption>
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      <image:caption>Wrist pain? Elbow Pain? Carpal Tunnel? The site of your pain is rarely the source of your pain! Read more...</image:caption>
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      <image:caption>Bad news...I woke up with a painful kink in the right side of my neck on last Monday. Did I sleep wrong? Bad pillow? No... Read more about neck pain...</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog: News &amp; Events &amp; Pain Free Articles - Ladies AND Gentlemen...does your pelvic floor work properly?</image:title>
      <image:caption>Female photo courtesy of MUTU System™</image:caption>
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      <image:title>Blog: News &amp; Events &amp; Pain Free Articles - The Posture &amp;amp; Back Pain Connection</image:title>
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    <lastmod>2025-01-06</lastmod>
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      <image:title>Blog: News &amp; Events &amp; Pain Free Articles - MUTU, Posture &amp;amp; Kate Middleton</image:title>
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      <image:title>Blog: News &amp; Events &amp; Pain Free Articles - Back Pain? Read about Hip Hinging &amp; Fig Leaves!</image:title>
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      <image:title>Blog: News &amp; Events &amp; Pain Free Articles - Back Pain? Read about Hip Hinging &amp; Fig Leaves!</image:title>
      <image:caption>Here the spine is flexing forward in order to pick something up. This motion is very hard on the back because the back is trying to do much of the work.  Ouch!</image:caption>
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      <image:title>Blog: News &amp; Events &amp; Pain Free Articles - Back Pain? Read about Hip Hinging &amp; Fig Leaves!</image:title>
      <image:caption>Here, my hips are hinged and pulled back creating a long + strong back position. This motion is healthy for the back as the gluteal muscles and hamstrings are supporting the bend. HIP HINGING IS IMPORTANT!</image:caption>
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      <image:title>Blog: News &amp; Events &amp; Pain Free Articles - Foot Pain &amp; Footwear</image:title>
      <image:caption>Babies toes are wider than the ball of the toe area just below the toes.</image:caption>
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      <image:title>Blog: News &amp; Events &amp; Pain Free Articles - Foot Pain &amp; Footwear</image:title>
      <image:caption>Years of heels, tight toe boxes results in concerns like bunions, hammer toes, corns, plantar fasciitis and more.</image:caption>
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      <image:caption>Keep toes separated and help overcome squished toes!</image:caption>
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