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Core & Pelvic Floor Health Workshop - Sign up Required

  • Goodson Rec Center (map)

Pain Free Clinic of Denver and South Suburban Rec Centers are partnering to offer a women’s wellness workshop focused on postpartum healing. This class will benefit ALL women: pregnant, never had kids and those who had kids many years ago.

So many women have pelvic floor dysfunction (incontinence and prolapse) and split abdominals (diastasis recti) and don’t know how to naturally heal it. This interactive workshop will deal with these concerns as Stasia shares the causes and effects of diastasis recti and pelvic floor issues as well as a few safe and effective exercises to begin the healing process. Women of all ages (who’ve had kids or haven’t) are welcome!

Stasia is a certified MUTU Pro and is in the process of a Postpartum Corrective Exercise Specialist certification with Pelvic Floor Physical Therapist Dr. Sarah Duvall.

You must RSVP in order to attend as space is limited — be sure to sign up below.

Bring your yoga mat and wear comfortable clothes!