Functional Motion Classes
Our Functional Motion program is (typically) a 12-week, 55-minute per class group class based on postural alignment and functional movement exercises. Stasia is a certified postural therapist through Egoscue Institute and teaches Pete Egoscue's exercises in the Functional Motion class.
This class has been offered at South Suburban Recreation Centers in South Denver metro area for over 6 years and class members love it, many having been in the class since day one!
The Monday class usually fills up a few weeks in advance, be sure to sign up early to guarantee your space!
The class is designed to restore balance and strength through gentle corrective exercise. These exercises will also help reduce chronic and occasional pains including back pain, knee pain, foot pain, and more! Class members have said the class makes them feel: "better, balanced, lighter, taller, straighter, looser, confident and energized."
Men & women of all ages come to a class that will help you get rid of chronic pain through alignment based exercises at the Functional Motion Class taught by Stasia and Pain Free Clinic of Denver.
Functional Motion In-Person @ Goodson
Equipment provided: chair, yoga mat, yoga strap, yoga block
Mondays at 3 pm - $192
Jan 8 - Mar 25
Apr 1 - May 13
July 15 - Sept 30
Oct 7 - Dec 16
Thursdays at 10 am - $192
Jan 11 - Mar 28
Apr 4 - May 16
July 18- Oct 3
Oct 10 - Dec 19