At Pain Free Clinic of Denver, I offer guided group movement classes designed to improve posture, balance, strength, and flexibility—helping you move with greater ease and confidence in everyday life.

Join me in person at Goodson Recreation Center or from the comfort of home on Zoom. Each class provides clear instruction and modifications so you can progress comfortably at your own pace.

Classes That Help You Move Better

Pain Free Clinic of Denver offers guided movement classes designed to improve posture, balance, strength, and flexibility—helping you move more comfortably and confidently in everyday life.

Whether you're returning to exercise or looking to maintain your strength and mobility, each class offers clear instruction and modifications to accommodate different abilities.

Choose from in-person classes at Goodson Recreation Center or live classes on Zoom.

What our Class Members are Saying

“Your class today was amazing! I hadn’t been in class for about six weeks and was feeling quite stiff, but I loosened up tremendously. My joints and muscles feel invigorated and much more functional — especially for a man in his 80s.”
— John H.

“I take three classes a week because showing up keeps me consistent — and I feel so much better when I do.”
— Mary B.

“After years of no exercise, I noticed more flexibility and range of motion by the third class.”
— Sharon S.

FAQ’S

Do you still offer private sessions?
Not at this time. Pain Free Denver focuses entirely on group classes and guided programs. If you’re looking for one-on-one support, we’re happy to refer you our to trusted mentors who work online via Zoom.

I’m new to classes — is this for me?
Yes! Our classes are welcoming, paced for all bodies, and designed to help you progress consistently, not push you beyond your comfort.