I no longer offer one-on-one appointments, but instead focus on something even more accessible:
Guided movement classes—in person and on Zoom—along with an ever-growing membership library designed to help you move better, stand taller, and feel less pain, right from home or the office.
Classes That Help You Move Better
Pain Free Denver offers small-group movement classes that meet people where they are — from those just starting to move again to people who want to stay active, steady, and comfortable in daily life.
Our classes focus on:
improving balance and coordination
restoring posture and alignment
reducing stiffness and unnecessary strain
building confidence in how you move
Overall, you’ll learn exercises that improve posture and alignment, which naturally change how you sit, stand, and move throughout your day. Classes are thoughtfully taught with options for many ability levels — no need to be “fit” to benefit.
The classes run on a quarterly basis. If you have questions or would like to try a Continuing Core or Functional Motion class during the current session, feel free to reach out—I can help get you started now if needed.
Here’s what people notice
“Your class today was amazing! I hadn’t been in class for about six weeks and was feeling quite stiff, but I loosened up tremendously. My joints and muscles feel invigorated and much more functional — especially for a man in his 80s.”
— John H.
“I take three classes a week because showing up keeps me consistent — and I feel so much better when I do.”
— Mary B.
“After years of no exercise, I noticed more flexibility and range of motion by the third class.”
— Sharon S.
Ready to Join?
Choose what works for you—one class a week, two, or more. Some students attend two or three classes each week to truly improve balance and strength, and they often love the variety between different classes. Most people find that regular practice keeps movement part of their everyday life and leads to real, lasting change.
FAQ’S
Do you still offer private sessions?
Not at this time. Pain Free Denver focuses entirely on group classes and guided programs. If you’re looking for one-on-one support, we’re happy to refer you our to trusted mentors who work online via Zoom.
I’m new to classes — is this for me?
Yes! Our classes are welcoming, paced for all bodies, and designed to help you progress consistently, not push you beyond your comfort.
Prefer to practice at your own pace?
On-Demand Membership
A growing library of short, effective videos you can use anytime.
Posture help. Pain relief. Simple daily resets.
No driving. No appointments. Just practical tools that work.