About Stasia

I'm passionate about helping people understand how their bodies are designed to move—and how improving posture, alignment, and functional strength can make a meaningful difference in everyday life.

As a Certified Postural Therapist through the Egoscue Institute and a Certified Foundation Training Instructor, I draw on years of experience teaching and helping people improve how their bodies move. My approach focuses on addressing underlying postural and movement imbalances rather than simply working around limitations.

My goal is to help you build a stronger, more balanced, and more capable body so you can continue doing the things you love for years to come.

Why I Do What I Do

My passion for helping others move better began with my own experience of chronic pain.

After a skiing injury, I spent two years struggling with pain that limited my ability to enjoy the activities I loved. I tried massage, acupuncture, chiropractic care, physical therapy, and more. While I often felt better for a few hours—or maybe even a day—the same old pain always returned.

What I eventually discovered was that the underlying cause of my pain wasn't being addressed. Poor posture and muscle imbalances had led to misalignments and compensations throughout my body, contributing to ongoing pain.

Everything began to change when I discovered the Egoscue Method, a posture-based approach that addresses muscle imbalances and helps restore the body's natural alignment and function.

As my posture and movement improved, so did my ability to return to the active life I loved. That experience changed not only how I moved, but also the direction of my life.

It inspired me to become a Certified Postural Therapist and help others discover what I had learned firsthand: the body has a remarkable capacity to change when we give it the right tools and movement.

Today, there's nothing more rewarding than watching someone regain confidence in their body and return to activities they thought they might have to give up.

Alignment Comes First

Good posture is about much more than standing up straight. It's the foundation for how your body moves, functions, and responds to the demands of everyday life.

When muscles become imbalanced and joints move out of optimal alignment, the body develops compensations. Over time, these patterns can contribute to stiffness, limited mobility, reduced strength, and pain.

My approach focuses on restoring balance throughout the body through purposeful movement. By improving posture, alignment, mobility, and functional strength, we help the body move more efficiently and work the way it was designed to work.

The goal isn't simply to feel better today. It's to move better, stay stronger, and enjoy an active life for years to come.

Certifications

• Egoscue Affiliate certified by the Egoscue Institute

• Certified Foundation Training Instructor

• Certified Postpartum Fitness Specialist & MUTU Pro™

Keep Doing What You Love

Whether you want to reduce pain, improve posture, build strength, or move with greater confidence, my classes can help you work toward those goals.

Through Functional Motion, Foundation Training, and Strong & Stable, you'll learn purposeful movements designed to improve how your body moves and functions—so you can keep doing the things you love.