Move Better. Get Stronger. Stay Capable for Life.

Your body was made to move—and it's never too late to help it move better.

Whether you want to get out of pain, improve your posture and balance, build strength, or simply feel more capable in your body, these classes are designed to create changes that carry into everyday life.

You'll learn to move with greater strength, stability, balance and confidence—so you can keep doing the things you love.

“From these classes, I’ve gained so much more awareness of how I sit, stand, and walk throughout the day and how that can impact my body. I also see a chiropractor, who has commented on my improved posture from taking these classes. I highly recommend these classes and Stasia as a coach and instructor!”

— Courtney R

Find the Right Class for You

Each class offers a different approach to helping you move better, build strength, and stay active. Explore the options below to find the best fit for your goals.

Functional Motion

MOVE BETTER • FEEL BETTER • IMPROVE BALANCE

In Person at Goodson Recreation Center & Live on Zoom

Your body is designed to move freely, comfortably and efficiently. But over time, muscle imbalances, poor posture and compensations can lead to stiffness, discomfort and limitations in how you move.

Functional Motion goes beyond simply addressing symptoms. Through purposeful corrective exercises, we focus on the underlying causes of poor movement and discomfort—restoring muscular balance, improving postural alignment, and increasing flexibility, mobility, balance and stability.

The goal is to restore your body's natural function so it can work the way it was designed to—helping you reduce pain, move with greater ease and confidence, and enjoy the activities you love.

Ideal for: Anyone who wants to move with less pain, restore better body function, and stay active, balanced and capable for life.

“The Functional Motion class addresses flexibility, balance, breathing, body awareness and a host of other issues that greatly enhance all other forms of aerobic exercise. I feel that the exercises wake up and oxygenate practically every muscle in my body. This class provides a great workout, both physically and mentally.”

— Barbara L

Foundation Training

BUILD STRENGTH • INCREASE MOBILITY • MOVE WITH POWER

Live on Zoom

Build strength from the inside out with a powerful, full-body movement practice that challenges your muscles, increases flexibility and mobility, and develops the stability and endurance your body needs for life.

Developed by Dr. Eric Goodman, Foundation Training combines integrated corrective exercises with decompression breathing to strengthen your posterior chain—the interconnected muscles supporting your spine, hips and entire body. You'll improve posture, balance and range of motion while teaching your body to move with greater strength, efficiency and control.

Don't mistake this for a gentle back class. Foundation Training is a challenging, full-body workout that builds strength without weights. It's a safe, purposeful approach to movement that challenges your body while building the strength, mobility and stability needed to stay active at any age.

Ideal for: Anyone who wants to build a stronger, more flexible and resilient body, reduce back discomfort, and maintain the mobility, stability and confidence to stay active for life.

“After a severe ruptured herniated disc injury in 2018, Stasia’s Foundation Training class has been a saving grace... I do not know if my back, posture or core strength would be anywhere near as well without Stasia's expertise leading these classes.”

— Ellen Moran

Strong & Stable

BUILD MUSCLE • IMPROVE POSTURE • GET STRONGER

Live on Zoom | Women's Strength Training

Build muscle, increase strength and improve posture with a challenging, full-body workout designed to help women stay strong, stable and capable for life.

Strong & Stable combines progressively challenging resistance training using weights and bands with core work, balance, stability and multidirectional movement. You'll squat, hinge, lunge, push, pull and rotate—strengthening your entire body while improving alignment, coordination and the way you move.

More than just lifting weights, this class develops functional strength and muscular endurance while reinforcing better posture and movement patterns. You'll build the strength and stability to lift, carry, move confidently and meet the physical demands of everyday life.

Expect to work hard! This is a purposeful, challenging workout that builds and maintains muscle, improves balance and strengthens your body from head to toe.

Ideal for: Women who want to build and maintain muscle, improve posture, strength and stability, and develop the confidence and physical capability to keep doing the things they love for years to come.

Three Classes. One Goal.

Better posture. Better movement. A stronger, more capable body.

Good posture is about more than standing up straight. It's about how your muscles and joints work together to support your body, move efficiently and perform the activities you love.

Through corrective exercise, functional movement and strength training, each class takes a different approach to improving alignment, mobility, flexibility, balance and stability.

Whether you take one class or combine two or three, you're building a body that moves better, feels stronger and stays capable for life.

Different approaches. One goal: helping you move better, feel better and live better.