Strong & Stable (Zoom Only)

Get Strong. Stay Stable. Move Better.

Strong & Stable is a challenging, full-body functional strength class designed to help you build muscle, improve balance and stability, strengthen your core, and stay strong for the things you want to do in everyday life.

This isn't about simply going through exercises. We train your body to squat, hinge, lunge, push, pull, rotate, balance and move in multiple directions—the same movement patterns your body relies on every day.

You'll use weights and resistance bands to progressively challenge your muscles while also working on core strength, balance, coordination, posture and movement quality.

Expect to work hard!

A Strength Workout with a Purpose

Strong & Stable combines traditional strength training with functional movement so the strength you build carries over into real life.

Classes include exercises such as squats, deadlifts, lunges, rows, shoulder presses, band work, side-to-side movement, balance challenges and core exercises.

We change the focus from week to week to challenge your body in different ways—working the legs, glutes, back, shoulders and arms while incorporating balance, rotation, lateral movement and core stability.

You'll finish class knowing you've had a great workout while also building the kind of strength that helps you move well outside of class.

More Than Just Muscle

Strength is important, but being strong isn't enough if you can't use that strength well.

Strong & Stable incorporates the core, pelvic floor, posture, breathing, balance and whole-body coordination into strength training rather than treating them as separate exercises.

The goal is a body that is not only stronger, but also more capable, stable and confident.

What Strong & Stable Can Help You Improve

  • Full-body strength and muscle

  • Core strength and stability

  • Balance and coordination

  • Glute, hip and leg strength

  • Upper-body strength

  • Posture and movement quality

  • Strength through rotation and side-to-side movement

  • Confidence lifting and carrying heavier loads

  • Pelvic floor and deep-core function

  • The strength and stability needed for everyday life

Who Is Strong & Stable For?

Strong & Stable is for adults who want a challenging and effective workout while learning to move well.

It's especially valuable if you want to build or maintain strength as you age and don't want a workout that focuses only on isolated muscles or repetitive exercises.

Exercises can be modified when needed, and you choose weights appropriate for your current strength level. As you get stronger, you'll be encouraged to increase your resistance so your body continues to be challenged.

This is my most rigorous class and is designed for people who are ready to work, get stronger and be challenged.

Class Schedule & Registration

Live on Zoom
Wednesdays | 7:45–8:15 AM

Each class includes a dynamic warm-up, approximately 30 minutes of functional strength work and a focused core finisher.

Equipment Needed

  • Yoga mat

  • Dumbbells — a range from light to heavy

  • Ankle/loop resistance band for side steps and lower-body work

  • Long stretchy resistance band

  • Kettlebell — helpful, but not required

  • Small exercise ball — used occasionally

  • Yoga block or sturdy step — used occasionally

Having several dumbbell weights is important. Some exercises require lighter weights, while larger muscle groups can—and should—be challenged with heavier resistance.

Ready to get stronger?

Class Schedule & Registration

Live on Zoom
Fridays | 8:20–9:00 AM

2026 Sessions

Fall 2026
Fridays: October 9 – December 18
Click here to Register for Fall 2026