Move Better. Get Stronger. Stay Capable for Life.

Your body was made to move—and it's never too late to help it move better.

Whether you want to get out of pain, improve your posture and balance, build strength, or simply feel more capable in your body, these classes are designed to create changes that carry into everyday life.

You'll learn to move with greater strength, stability, balance and confidence—so you can keep doing the things you love.

“From these classes, I’ve gained so much more awareness of how I sit, stand, and walk throughout the day and how that can impact my body. I also see a chiropractor, who has commented on my improved posture from taking these classes. I highly recommend these classes and Stasia as a coach and instructor!”

— Courtney R

Not sure which class is right for you? Start with what you want most.

Functional Motion

MOVE BETTER • FEEL BETTER • IMPROVE BALANCE

In Person at Goodson Recreation Center & Live on Zoom

If stiffness, poor posture, nagging aches or declining balance are getting in the way of how you want to live, Functional Motion is a great place to start.

Through gentle but purposeful corrective movements, we work to improve alignment, mobility, posture and balance while helping your body move more efficiently.

Functional Motion can help you:

  • Reduce everyday aches, stiffness and tension

  • Improve posture and alignment

  • Improve balance and stability

  • Increase mobility and flexibility

  • Walk, stand and move with greater confidence

  • Feel better in your body

Functional Motion is appropriate for adults of all ages and especially valuable for anyone who wants to keep moving well for years to come.

“The Functional Motion class addresses flexibility, balance, breathing, body awareness and a host of other issues that greatly enhance all other forms of aerobic exercise. I feel that the exercises wake up and oxygenate practically every muscle in my body. This class provides a great workout, both physically and mentally.”

— Barbara L

Foundation Training

BUILD STRENGTH • PROTECT YOUR BACK • MOVE WITH POWER

Live on Zoom

Foundation Training is powerful functional movement that teaches your muscles to support your body the way they were designed to.

Using integrated movements and decompression breathing, we strengthen the posterior chain—the muscles that support your spine, hips and entire body—while improving posture, mobility and movement patterns.

Don't mistake this for a gentle back class. You will work.

Foundation Training can help you:

  • Build functional, whole-body strength

  • Strengthen the muscles that support your spine

  • Reduce or help prevent back pain

  • Improve posture and body mechanics

  • Increase mobility and flexibility

  • Improve balance and stability

  • Move with greater power and confidence

This class attracts men and women of many ages and fitness levels who want a challenging, intelligent way to get stronger and move better.

“After a severe ruptured herniated disc injury in 2018, Stasia’s Foundation Training class has been a saving grace... I do not know if my back, posture or core strength would be anywhere near as well without Stasia's expertise leading these classes.”

— Ellen Moran

Strong & Stable

GET STRONG • IMPROVE STABILITY • CHALLENGE YOUR BODY

Live on Zoom

Want a great workout that actually prepares your body for real life?

Strong & Stable is a challenging, full-body functional strength class combining weights, resistance bands, core work, balance and multidirectional movement.

You'll squat, hinge, lunge, push, pull, rotate and balance while building strength throughout your entire body.

Strong & Stable can help you:

  • Build and maintain muscle

  • Increase full-body strength

  • Strengthen your core

  • Improve balance and stability

  • Strengthen your hips, glutes, legs, back and upper body

  • Improve coordination and movement quality

  • Become more confident lifting and carrying heavier loads

  • Build strength that carries into everyday life

Exercises can be modified, and you choose weights appropriate for your current strength level—but expect to work hard.

If you want an efficient, challenging workout that helps you become stronger, steadier and more capable, this is your class.

Three Classes. One Goal.

You don't have to choose between moving well and getting stronger.

Functional Motion helps restore movement, alignment and balance.

Foundation Training builds integrated strength while teaching your body to better support your spine.

Strong & Stable challenges you with full-body functional strength training.

Different approaches. Different levels of intensity.

One goal: helping you build a body that keeps you active, strong and capable for life.