Class Overview

Below you will see short description of the 3 types of classes we offer. For additional class details including days & times offered click on the picture or title of the desired class or use the drop down menu under Group Fitness Classes.

If you are looking for an upcoming event click here

Functional Motion Class

The Functional Motion Class is a grouping of gentle corrective exercises designed to improve posture & alignment thereby reducing chronic pain & improving balance, stability & movement.

For dates, time & location click below

Foundation Training Class

More intense than Functional Motion with a focus on decompressing the spine, stabilizing the hips & strengthening the body from head to toe. This class will improve strength & reduce back pain.

For dates, time & location click below

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Core & Pelvic Floor Classes

MUTU System™ is the premier program to safely & effectively teach you how to heal diastasis recti & pelvic floor issues including incontinence, prolapse & more. Read more about the MUTU class here.

For dates, time & location click below