In-Person & Online Classes

In-Person & Online Classes

These classes don’t just change how you exercise—they change how you move through your day.

Each offering is designed to improve posture, alignment, balance, and strength in ways that carry into real life. Whether you join on Zoom or in person, you’ll be learning gentle, intelligent movement that helps your body work the way it was designed to.

Students often notice:

  • Standing taller without effort

  • Moving with more ease and confidence

  • Better balance and stability

  • Less chronic tension and pain

  • A deeper awareness of how their body actually works

This work is subtle. And it’s profound.

“From these classes, I’ve gained so much more awareness of how I sit, stand, and walk throughout the day and how that can impact my body. I also see a chiropractor, who has commented on my improved posture from taking these classes. I highly recommend these classes and Stasia as a coach and instructor!”
— Courtney R

Functional Motion

(In Person at Goodson Recreation Center & on Zoom)

Functional Motion is a series of gentle, corrective movements designed to improve alignment, balance, and posture—so your body can move with ease again.

This class is about retraining how your body organizes itself. As you move, you begin to feel more stable, more upright, and more at home in your body. Students often say this class changes how they walk, stand, and even breathe.

Functional Motion is especially powerful if you:

  • Want better balance and stability

  • Feel guarded or uncertain in your movement

  • Are dealing with chronic aches and stiffness

  • Want to move with more confidence as you age

The movements are subtle, but the impact reaches into everything you do.

“The Functional Motion class addresses flexibility, balance, breathing, body awareness and a host of other issues that greatly enhance all other forms of aerobic exercise. I feel that the exercises wake up and oxygenate practically every muscle in my body. This class provides a great workout, both physically and mentally.”
— Barbara L

Foundation Training

Foundation Training is a more physically demanding class focused on decompressing the spine, stabilizing the hips, and strengthening the body from head to toe. The work is intentional, powerful, and deeply effective for people who want to move out of pain and into greater stability and strength.

This class is ideal if you want to:

  • Develop strength that carries into daily life

  • Reduce or prevent back pain

  • Improve flexibility

  • Feel more supported through your spine

  • Move with power and integrity

  • Commit to aging with balance and confidence

Students often experience less pain, better posture, and a new sense of support through their entire body.

“I take the Foundation Training class via Zoom and I have had great reduction in both back and neck pain. Stasia’s class has also helped with inner core strength, flexibility and postural alignment. I feel as though I will more healthily maintain my strength, posture and balance as I move into older age and retard the physical decline as much as possible.”
— Kathleen Packer

“After a severe ruptured herniated disc injury in 2018, Stasia’s Foundation Training class has been a saving grace (and I’ve been taking it ever since. My back is much improved and this modality ensures my discs benefit from decompression breathing exercises weekly. I do not know if my back, posture or core strength would be anywhere near as well without Stasia's expertise leading these classes.”
— Ellen Moran

This class teaches your body how to support itself—so you can move through life with less pain and more confidence.

Continuing Core

Continuing Core is a fantastic class for women of all ages who want to build strength that helps you move better, feel better, and even look better—with a core and pelvic floor health focus.

This is an active, energizing workout that blends smart alignment with traditional strength work. You’ll squat, lunge, and move with resistance bands and weights in ways that strengthen your entire body while supporting your core from the inside out.

Students often notice:

  • Improved core and pelvic floor function

  • Greater overall strength and stability

  • Better posture in daily life

  • More confidence in how their body moves

It’s a fun, focused class that helps you feel strong, supported, and capable—without sacrificing alignment or long-term joint health.