“I’ve taken 3 different classes from Stasia so far and each of them have been so helpful. Stasia is incredibly knowledgeable, down to earth, and approachable. I would definitely recommend taking a class with her, whether online or in person.

I first took a MUTU core and pelvic core class after having my third child to help heal diastasis recti (gap in abdominal muscles from pregnancy) and related core weakness and lower back pain. I was able to close the gap throughout the class and found the learning about breathing alignment and functional movement so helpful and interesting that I decided to take a Foundation Training class with Stasia next. The class focused on reducing and preventing chronic pain through intentional exercises that help to decompress the spine and reverse lifestyle patterns that cause us pain. The exercises were subtle and gentle, but at the same time really challenging and effective. I came away with a ton of new knowledge about correcting my movements to reduce pain. Currently I am taking a continuing MUTU intensive class online (because of gym closures for COVID-19) that uses simple and safe movements as the basis for aerobic workouts that really work up a sweat. They are quick and effective—my kind of workout! I love the convenience of having an online class that I can do from home, but also the accountability of showing up to “meet” Stasia and my class. 

From these classes, I’ve gained so much more awareness of how I sit, stand, and walk throughout the day and how that can impact my body. I also see a chiropractor, who has commented on my improved posture from taking these classes. I highly recommend these classes and Stasia as a coach and instructor!”

“I’d like to take this opportunity to give you some feed back on the tremendous value of your Zoom Functional Motion Class. I am continuing to sign up for your Zoom Functional Motion class because I consider the movements and exercises I’m learning to be essential to my overall health and wellness as I am aging. I began the Zoom class at the start of the pandemic and truly appreciate your continuing to offer the zoom option throughout this unprecedented time in our lives. I’m an active person and have continued my daily walks and bicycle rides, weather permitting, throughout this time period. The Functional Motion class addresses flexibility, balance, breathing, body awareness and a host of other issues that greatly enhance all other forms of aerobic exercise! I feel that the functional motion exercises, stretching and focus on breathing wakes up and oxygenates practically every muscle in my body! This class provides a great work out, both physically and mentally!

Thank you, Stasia, for your continued leadership and commitment to the health and wellness of your followers!””