Below you will see short description of the 3 types of classes we offer. For additional class details including days & times offered click on the picture or title of the desired class or use the drop down menu under Group Fitness Classes.
More intense than Functional Motion with a focus on decompressing the spine, stabilizing the hips & strengthening the body from head to toe. This class will improve strength & reduce back pain.
MUTU System™ is the premier program to safely & effectively teach you how to heal diastasis recti & pelvic floor issues including incontinence, prolapse & more. Read more about the MUTU class here.