Are you dealing with neck pain, upper trap pain or upper back pain that won’t go away? That was me for over 2 years. The pain in my neck and back was chronic and kept me from doing things I loved like running, biking and swimming. Thankfully a neighbor introduced me to The Egoscue Method, I spent a few months visiting a clinic and got so much better I decided to become a Certified Egoscue Affiliate. One of my main problems was my forward head posture, which nothing fixed until I started going corrective exercises created by Pete Egoscue, to realign my body from head to toe. Watch this video to hear a little more about forward head and download a few free exercises to help realign your body!