Functional Motion Classes
Our Functional Motion program is (typically) a 12-week, 55-minute per class group class based on postural alignment and functional movement exercises. Stasia is a certified postural therapist through Egoscue Institute and teaches Pete Egoscue's exercises in the Functional Motion class.
This class has been offered at South Suburban Recreation Centers in South Denver metro area for over 6 years and class members love it, many having been in the class since day one!
The Thursday class fills up a few weeks in advance be sure to sign up early to guarantee your space!
The class is designed to restore balance and strength through gentle corrective exercise. These exercises will also help reduce chronic and occasional pains including back pain, knee pain, foot pain, and more! Class members have said the class makes them feel: "better, balanced, lighter, taller, straighter, looser, confident and energized."
Men & women of all ages come to a class that will help you get rid of chronic pain through alignment based exercises at the Functional Motion Class taught by Stasia and Pain Free Clinic of Denver.
Functional Motion In-Person @ Goodson
Equipment provided: chair, yoga mat, yoga strap, yoga block
Mondays at 3 pm
Jan 8 - Mar 25
Mar 31 - Jun 23 (no class 5/19)
Jun 30 + Jul 21 - Sep 29 (no classes: 7/7, 7/14, 8/25, 9/18)
Oct 6 - Dec 15
Thursdays at 10 am
Jan 11 - Mar 28
Apr 3 - Jun 26
Jul 3 + Jul 24 - Oct 2 (no classes: 7/10, 7/17, 8/28, 9/18)
Oct 7 - Dec 18 (no class 11/27)
Same class + same time + same days on Zoom rather than in-person.
Zoom Functional Motion
Equipment provided: chair, yoga mat, yoga strap, yoga block
Mondays at 3 pm
Click on the dates below to sign up for a specific class:
Jan 8 - Mar 25
Mar 31 - Jun 23 (no class 5/19)
Jun 30 + Jul 21 - Sep 29 (no classes: 7/7, 7/14, 8/25, 9/18)
Oct 6 - Dec 15