Before & After
Corrective exercises are imperative to healing, flexibility, stability, balance and functional motion. Just read my story about how I tried everything to heal from debilitating chronic neck, shoulder & upper back pain. I didn’t heal until I started working with Egoscue practitioners who helped me understand the connection between alignment (or lack of) and pain.
This client has neck pain, shoulder pain and tingling in her hands at times. We went through a series of 5 exercises designed to improve alignment of her head & shoulders & foot/ankle mobility. It worked. As long as she does these exercises daily she can avoid these pains now and into the future…avoiding issues like degenerative disc disease in her neck, rotator cuff impingement or tear and more.