Core & Pelvic Floor Health & Fitness

One on One Training | Group Classes | Wellness Workshops

Let Us Help You Heal & Get Strong

Incontinence is common but not normal • Diastasis Recti is common but not normal • Back pain is common but not normal

Have you been told you have Diastasis (split abdominal wall)?

Have you been told your choices are to either “accept it” or have surgery?

Are you ready to…

  • Heal your body?

  • Laugh, jump or sneeze without peeing?

  • Pick things up without pain?

  • Close the belly gap?

  • Stop looking pregnant after delivery?

If so, you are in the right place.

Let me help you in a one-on-one setting where everything we do is focused on your specific core and pelvic floor issues as well as postural imbalances.

I also offer group classes. Scroll down to check these out.

Continuing Core & Pelvic Floor Zoom Group Class

This class is a great follow up to the Core & Pelvic Floor classes.

Join us on Zoom for a quick 40 minute, effective workout! You will squat, lunge, lift, twist and work up a great sweat in just 30 minutes.

Equipment: yoga mat, yoga block or ball, yoga strap, weights

Fridays 8:20 am Quarterly

  • Jan 5 - Mar 29

  • Apr 4 - Jun 27

  • Jul 25- Oct 3 (no classes: 7/11, 7/18, 9/19)

  • Oct 8 - Dec 19 (no class 11/28)

Here’s what Mary had to say about this class:

I’ve really been enjoying the Zoom classes from the Pain Free Clinic.  With my kids here all day every day it’s so hard to take time to do any stretching or exercising. Signing up for the classes has gives me a scheduled time to focus on me and my health. And I’m doing surprisingly well considering I can’t see my Chiropractor right now.

Thanks so much for helping me stay healthy, both physically and mentally Stasia!

More ways to get help & find healing:

  • JOIN our Zoom based Continuing Core Class

  • PERSONALIZE your own alignment & core/pelvic floor program with one on one personal training in person or on Zoom

  • REQUEST a Wellness Workshop for Moms in-person or on Zoom

    • Typically 90 minutes to 2 hours

    • Minimum of 5 women

    • Includes education and core & pelvic floor exercises