Functional Motion Classes

Our Functional Motion program is (typically) a 12-week, 55-minute per class group class based on postural alignment and functional movement exercises.  Stasia is a certified postural therapist through Egoscue Institute and teaches Pete Egoscue's exercises in the Functional Motion class.

This class has been offered at South Suburban Recreation Centers in South Denver metro area for over 4 years and class members love it, many having been in the class since day one!

The Monday class usually fills up a few weeks in advance, be sure to sign up early to guarantee your space!

The class is designed to restore balance and strength through gentle corrective exercise. These exercises will also help reduce chronic and occasional pains including back pain, knee pain, foot pain, and more! Class members have said the class makes them feel: "better, balanced, lighter, taller, straighter, looser, confident and energized."

Many people have asked to take this class twice a week. If you join 2 of the 3 Functional Motion Classes, the 2nd class will be discounted by $25.

Egoscue Certified Practioner Stasia Humphreys
 

 Men & women of all ages come to a class that will help you get rid of chronic pain through alignment based exercises at the Functional Motion Class taught by Stasia and Pain Free Clinic of Denver.

Men & women of all ages come to a class that will help you get rid of chronic pain through alignment based exercises at the Functional Motion Class taught by Stasia and Pain Free Clinic of Denver.

Functional Motion - Goodson

Mondays: 3:00 p - 3:55 p

  • Jul 9 - Sep 24 (10 classes: no class 8/27 or 9/3)

  • Oct 1 - Dec 17

  • Cost $125 in-district

  • Equipment Provided

 

Thursdays 11:45 a - 12:40 p

  • Jul 12 - Sep 27 (11 Classes: no class 8/30)

  • Oct 4 - Dec 20 (11 Classes: no class 11/22)

  • 11 Classes only Cost $115 in-district

  • Equipment Provided


 Knee pain? Back Pain, Hip Pain? Shoulder Pain? Shin Splits? Plantar Fasciitis? The Functional Motion Class will help you heal!

Knee pain? Back Pain, Hip Pain? Shoulder Pain? Shin Splits? Plantar Fasciitis? The Functional Motion Class will help you heal!

Functional Motion - Lone Tree

Tuesdays 10:35 a - 11:30 a

  • Jul 10 - Sep 25 (11 classes: no class 8/7)

  • Oct 2 - Dec 19

  • 11 Classes only Cost $115 in-district

  • Equipment Provided