Functional Motion Classes
Our Functional Motion program is a 12-week, 55-minute per class group class based on postural alignment and functional movement exercises. Stasia is a certified postural therapist through Egoscue Institute and teaches Pete Egoscue's exercises in the Functional Motion class.
This class has been offered at South Suburban Recreation Centers in South Denver metro area for over 4 years and class members love it, many having been in the class since day one!
The Monday class usually fills up a few weeks in advance, be sure to sign up early to guarantee your space!
The class is designed to restore balance and strength through gentle corrective exercise. These exercises will also help reduce chronic and occasional pains including back pain, knee pain, foot pain, and more! Class members have said the class makes them feel: "better, balanced, lighter, taller, straighter, looser, confident and energized."
Functional Motion - Goodson
Mondays: 3:00 p - 3:55 p
Apr 2 - Jun 25 (11 classes: no class 5/14 or 5/28)
Cost $115 in-district
Thursdays 11:45 a - 12:40 p
Apr 5 - Jun 28 (12 Classes: no class 5/17)
Functional Motion - Lone Tree
Tuesdays 10:35 a - 11:30 a
Apr 3 - Jun 26 (12 classes: no class 5/15)
Cost $125 in-district