Functional Motion Classes

Our Functional Motion program is (typically) a 12-week, 55-minute per class group class based on postural alignment and functional movement exercises.  Stasia is a certified postural therapist through Egoscue Institute and teaches Pete Egoscue's exercises in the Functional Motion class.

This class has been offered at South Suburban Recreation Centers in South Denver metro area for over 4 years and class members love it, many having been in the class since day one!

The Monday class usually fills up a few weeks in advance, be sure to sign up early to guarantee your space!

The class is designed to restore balance and strength through gentle corrective exercise. These exercises will also help reduce chronic and occasional pains including back pain, knee pain, foot pain, and more! Class members have said the class makes them feel: "better, balanced, lighter, taller, straighter, looser, confident and energized."

Egoscue Certified Practioner Stasia Humphreys
 

Men & women of all ages come to a class that will help you get rid of chronic pain through alignment based exercises at the Functional Motion Class taught by Stasia and Pain Free Clinic of Denver.

Men & women of all ages come to a class that will help you get rid of chronic pain through alignment based exercises at the Functional Motion Class taught by Stasia and Pain Free Clinic of Denver.

Functional Motion - Goodson

Mondays: 3:00 p - 3:55 p

  • Apr 1 - Jun 17

  • Jul 1 - Sep 23

  • 11 Classes $143 in district

  • Equipment Provided


Knee pain? Back Pain, Hip Pain? Shoulder Pain? Shin Splits? Plantar Fasciitis? The Functional Motion Class will help you heal!

Knee pain? Back Pain, Hip Pain? Shoulder Pain? Shin Splits? Plantar Fasciitis? The Functional Motion Class will help you heal!

Functional Motion - Lone Tree

Tuesdays 10:35 a - 11:30 a

  • Apr 2 - June 18

  • Jul 2 - Sep 24

  • Cost $156 in-district or $166 out of district

  • Equipment Provided


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