Core Elements - Foundation Trainings Amazing New On-line Program!

Foundation Training & the new Core Elements Program


This is what so many of you who have done Foundation Training have been asking me for! I've been through this new training and FT workout program and it is truly amazing. You will love it, you will get stronger, you will feel better! ... and, best of all, you can get a $50 discount by ordering before October 25 (details below)!

Foundation Training Core Elements is the newest way to apply and reinforce what you've learned at your Foundation Training sessions in an all new streaming platform. It contains over 5.5 hours of engaging content including lectures & theory, exercises, focus sessions and incredibly effective, progressive workouts that you can access on any streaming device (computer, tablet, phone).

The program contains the entire library of Foundation Training exercises - which is awesome to have, but can also be a bit overwhelming. However, as a Certified Foundation Training Instructor, I am able to tailor and customize a specific Foundation Training “prescription” with you in my office, using Core Elements so you’ll know exactly what to do and when to do it. I make it simple and easy for you to stay on your path to healing and wellness with confidence.

While you don’t have to own Core Elements to experience fantastic results in your Foundation Training sessions or classes, it is a phenomenal tool to bridge the gap between the times when I see you in my office or in class.  Here are a few more benefits:

  • It reinforces all the helpful tips and cues you learn at your Foundation Training session (that you may have forgotten!).
  • It gives you a way to practice along with an on-line instructor when your schedule doesn’t allow you to meet with me.
  • Each facet of every exercise is taught in detail. You can rewatch again and again to fully absorb all of the nuances that make these exercises so effective.
  • The program is designed to give you the motivation to practice everyday. This accelerates your progress and gets you closer to your goals.
  • You can take it with you. So whether you’re at home or traveling, you can keep your Foundation Training practice going strong until we see each other again.

To celebrate the launch of Core Elements, I am offering an exclusive $50 coupon to my valued clients through October 25! Simply click the link below and use the code CEFRIENDS at check out.

Purchase Core Elements


If you have any questions about Core Elements or are wondering if it is the right fit for you, please don’t hesitate to reach out. I’d love to connect with you.