I've shared this before...I couldn't bend forward to touch the floor with straight legs for the first 45 years of my life.
What I didn't share was that in addition to feeling tight and stuck, my back was chronically tight and sore and in my 40's I threw my back out twice 😣.
Now...
I can easily reach the floor 💃
My back isn't tight or sore 🎉
My back hasn't gone out in years💪
Guess what?
I'm going to help you do the same thing!
Join me for the live Zoom 'Touch the floor' workshop on May 27th at 8:00 am
In this workshop you will...
Find out why you can't touch the floor...is it really just tight hamstrings?
Go through a few exercises to improve your range of motion
Get closer to touching the ground in under 1 hour
Workshop + Bonuses $37
Attend the live Zoom workshop
Gain mobility and range of motion during the workshop
Unlimited access to workshop recording
Access to exercise download
Workshop Basic $27
Attend the live Zoom workshop
Gain mobility and range of motion during the workshop