Trial Functional Motion Class Lone Tree
Jul
2
10:30 AM10:30

Trial Functional Motion Class Lone Tree

Join us Tuesday July 2nd at 10:35 am at Lone Tree Rec Center and enjoy a trial Functional Motion class! This class has helped countless people of all ages feel better through corrective exercises based on the Egoscue Method. Click here for more on the 11 week class or click the button below to sign up for one of the limited openings to just try a class out on July 1st.

This class is designed to help most people move and feel better through a wide range of exerises to hep improve overall posture. Look at the increase of range of motion after just a few exercises. This is a one on one client, but I use many of the same exercises in the class! Come check it out next Monday!

Shoulder Before:After 1.png
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Trial Functional Motion Class Goodson
Jul
1
3:00 PM15:00

Trial Functional Motion Class Goodson

Join us Monday July 1st at 3 pm at Goodson Rec Center and enjoy a trial Functional Motion class! This class has helped countless people of all ages feel better through corrective exercises based on the Egoscue Method. Click here for more on the 11 week class or click the button below to sign up for one of the limited openings to just try a class out on July 1st.

This class is designed to help most people move and feel better through a wide range of exerises to hep improve overall posture. Look at the increase of range of motion after just a few exercises. This is a one on one client, but I use many of the same exercises in the class! Come check it out next Monday!

Shoulder Before:After 1.png
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May
25
8:30 AM08:30

MUTU Core & Pelvic Floor Class at Athleta

You will not want to miss this class! Stasia Humphreys, a MUTU Pro and an Athleta FitPro will share with you her knowledge and expertise related to healing or simply strengthening your core & pelvic floor. Join us for a free MUTU Core Pelvic Floor class that may change your life and mindset when it comes to life long health. Click here to RSVP and save your space! We will have some cool giveaways including a Free MUTU System on-line program!

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May
20
10:00 AM10:00

Athleta Mom's Mingle this Monday + Cool Giveaways!

Ladies,

Athleta Park Meadows is having a fun Mom’s Mingle event on Monday from 10 - 12 pm. Seriously great prizes being offered!

  • Drawing for a free 60 minute 1 on 1 session with me value $99

  • $15 gift card to shop at Athleta on Monday $15 (for anyone who stops by my table…so bring your friends!)

  • Athleta is doing 2 $50 shop cards in a raffle

  • Everyone gets a cool little gift bag

So, come out Monday + bring your friends + enjoy the start to your week!

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Core & Pelvic Floor Health
Mar
23
9:00 AM09:00

Core & Pelvic Floor Health

I can’t say enough good things about Stasia. I have been working with her to heal my diastisis recti, using the MUTU program. The investment has truly been worth every penny. I feel as strong as I did before having kids because of Stasia’s guidance and encouragement!

— Alyssa H, Centennial

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Core & Pelvic Floor Health
Oct
27
10:00 AM10:00

Core & Pelvic Floor Health

Pain Free Clinic of Denver and Modern Oriental Medicine are partnering to offer a women’s wellness workshop focused on postpartum healing. So many women have pelvic floor weakness (incontinence and prolapse) and split abdominal issues (diastasis recti) and don’t know how to naturally heal it. This interactive workshop will deal with these concerns as Stasia shares the causes and effects of diastasis recti and pelvic floor weakness as well as a few safe and effective exercises to begin the healing process. Women of all ages (who’ve had kids or haven’t) are welcome!

You must RSVP in order to attend as space is limited — be sure to sign up below.

Bring your yoga mat and wear comfortable clothes!

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