True alignment and functional movement are the key to reducing and eliminating occasional and chronic pain. Correct alignment also helps athletes improve in their sport by improving agility, balance and strength in moving correctly.

We are excited to offer 3 Different Alignment Classes beginning in July. Read about each and choose the best one, two or three for you!

Functional Motion:

Group Class Based on exercises Stasia has learned as a Certified Practitioner through the Egoscue University. Each class is 55 minutes.

South Suburban has been offering the Functional Motion class for over 3 years and class members rave about how much better their body feels and functions after each class. Many of the class members have been in attendance from day 1!

The Functional Motion class will:

Help restore balance and strength through gentle postural alignment exercises
Help reduce both chronic & occasional pain
Improve full range of motion

Class members have all told me they feel more balanced, stronger, lighter, taller, more confident and energized and I am confident that this class will do the same for you!

Functional Motion is offered at the following South Suburban Recreational Centers: Goodson • Lone Tree Click on a Rec Center listed above and type "Functional Motion" into Keywords to sign up.

Classes are limited to 15 people so sign up soon!
Goodson: Mondays 3:00 pm - 3:55 pm Room 8 (July 10 - Sept. 25)
Lone Tree: Tuesdays 10:30 am - 11:25 am Pine Room (July 11 - Sept. 26)

Foundation Training:

8 week group class based on exercises from Eric Goodman's Foundation Training. 30 minute class designed to help align and stabilize your body. This class differs from Functional Motion in that it is more rigorous and demanding. While the exercises are not going to produce blood, sweat and tears, they are going to require a higher level of exertion than Functional Motion. You will learn how to strengthen core and back muscles with a major focus on the posterior (back side) the body. It will also help you lengthen and decompress your upper torso.

Foundation Training is designed for the entire spectrum of age and ability. From Olympic athletes to all ages and fitness abilities, everyone can benefit from Foundation Training because it teaches your body to move as it was designed to move. Minimal equipment is necessary and it can be done just about anywhere.

Pain Free Clinic of Denver
26 S Dry Creek Circle, Littleton: 8 Sessions $80
Wednesdays 5:00 pm July 5 - Aug 23

MuTu System™ Core & Pelvic Floor:

What the heck is MuTu you ask? Great question! MuTu System is the definitive, medically endorsed Mummy Tummy Workout System, created by postpartum fitness expert Wendy Powell out of the UK.

A proven, tried & tested solution for 'mommy tummy', diastasis recti, pelvic floor weakness & a core that isn't as functional or strong as you'd like it to be. This class is great for all ages as well. I know women in their 20's to 70's who will benefit from this class!

You will need to purchase the 12 week on-line program for this class and if you wait until the class begins before placing your order you will receive a 20% discount as a class member!

Goodson: 12 Sessions $125 + MuTu System On-Line Program & Equipment
Fridays 9:30 am
July 7 - Sept 29

Lone Tree: 12 Sessions $125 + MuTu System On- Line Program & Equipment
Wednesdays 10:30 am
July 5 - Sept 27

Continuing Core & Pelvic Floor:

This 45 minute class is available to anyone who has finished the 12 week MuTu System Class. We continue to strengthen the core & pelvic floor through some of the same and many new and more intensive exercises. This is a great class for those MuTu System graduates looking to get in a great workout!

Goodson: 12 Sessions $125
Fridays 10:50 am
July 7 - Sept 29

Sign up today!

Goodson • Lone Tree • Pain Free Clinic of Denver

Click on a location listed above and type the name of the class you want to join in the Keywords box or scroll down and click on the class you want to join. For Pain Free Clinic of Denver you will be directed to an email link and I will contact you to get you signed up.

Classes are limited in size so sign up soon!