Guided movement classes — in person and on Zoom — designed to improve balance, posture, and everyday movement.
Classes That Help You Move Better
Pain Free Denver offers small-group movement classes that meet people where they are — from those just starting to move again to people who want to stay active, steady, and comfortable in daily life.
Our classes focus on:
improving balance and coordination
restoring posture and alignment
reducing stiffness and unnecessary strain
building confidence in how you move
Classes are thoughtfully taught with options for many ability levels — no need to be “fit” to benefit.
Here’s what people notice
“Your class today was amazing! I hadn’t been in class for about six weeks and was feeling quite stiff, but I loosened up tremendously. My joints and muscles feel invigorated and much more functional — especially for a man in his 80s.”
— John H.
“I take three classes a week because showing up keeps me consistent — and I feel so much better when I do.”
— Mary B.
“After years of no exercise, I noticed more flexibility and range of motion by the third class.”
— Sharon S.
Ready to Join?
Find a rhythm that works for you — attend one class a week, two, or more. Many students enjoy consistency because it keeps movement in their day-to-day routine and produces real improvement.
FAQ’S
Do you still offer private sessions?
Not at this time. Pain Free Denver focuses entirely on group classes and guided programs. If you’re looking for one-on-one support, we’re happy to refer you our to trusted mentors who work online via Zoom.
I’m new to classes — is this for me?
Yes! Our classes are welcoming, paced for all bodies, and designed to help you progress consistently, not push you beyond your comfort.
Prefer to practice at your own pace?
Become a Pain Free Posture Solution Member and access 20+ recorded sessions focused on pain reduction, posture, balance, and healing movement.