Core & Pelvic Floor Health & Fitness (Zoom Only)

Core & Pelvic Floor Health in a Nutshell

Core & Pelvic Floor Health & Fitness is a faster-paced, strength-building class that uses intentional movement and breathing to support your core, pelvis, and spine while improving posture, stability, and confidence in movement.

This class focuses on how the core and pelvic floor work together to support real-life movement—helping you build strength and control so you can move through daily life with less discomfort and more confidence.

Move, Lift, and Live with Confidence Through Core & Pelvic Floor Health

Learn how the movements taught in Core & Pelvic Floor Health & Fitness support everyday activities such as lifting, exercising, traveling, and long days on your feet—without fear of leaking, pain, or instability.

This work helps you move with strength and confidence in daily life by improving coordination between breath, core, and movement.

Core & Pelvic Floor Health Classes

Core & Pelvic Floor Health & Fitness is a 40-minute group class offered live on Zoom that builds strength, stability, and resilience through intentional movement and breathing.

This is my most rigorous class and is best for those ready to build strength and move with confidence.

Classes focus on breath and pressure management, pelvic floor and deep core coordination, and whole-body integration—tools that help support your spine and pelvis during real-life activities such as lifting, exercise, and daily movement.

We use purposeful movements, held positions, and conscious breathing to retrain how your body supports itself.

What This Work Supports in Everyday Life

  • Improved bladder control and pelvic floor function

  • Reduced back, hip, and pelvic discomfort

  • Greater core strength and stability

  • Improved posture and alignment

  • Better coordination between breath, core, and movement

  • Increased confidence in lifting, moving, and being active

  • Support for overall core and pelvic health

Who This Class Is For

Core & Pelvic Floor Health & Fitness is appropriate for adults of all ages and life stages, including postpartum, peri- and post-menopause, and anyone looking to improve core strength, pelvic floor function, and movement confidence.

All fitness levels are welcome. Exercises can be modified, but the class is designed to challenge your body in a supportive way—helping you build strength while moving well.

Class Schedule & Registration

Live on Zoom
Fridays | 8:20–9:00 AM

2026 Sessions:

  • Jan 9 - Mar 27 (no class February 20)

  • Apr 3 – Jun 26

  • Jul 10– Oct 2

  • Oct 9 – Dec 18 (no class 11/27)

Equipment Needed:
Yoga mat, yoga block or ball, yoga strap, light weights

Register for Continuing Core