Getting to the root of your foot and ankle pain, shin splints, knee pain, back pain, neck and shoulder pain, elbow pain
&
carpal tunnel and more.
Join a group class & improve posture, alignment, balance & postpartum health. Read More…
Bad posture makes shoveling snow even worse…sometimes for days! Posture matters in all we do. Read more…
My 30 minute Foundation Training + MUTU System workout routine this morning left me feeling aligned and strong! You need this! Read more...
Chronic pain is not only physically hard, but mentally and emotionally too. Proper alignment is often the answer! Learn how to get out of pain!
"Healthy knees need only one thing: alignment with other load bearing joints" - Pete Egoscue
Read more about knee pain and how to heal without braces, surgery or meds...
"The immediate problem of all foot pain is improper foot strike" - Pete Egoscue
Read more about foot pain & footwear...
Core Elements is an amazing teaching tool for anyone who wants to begin a Foundation Training program!
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Wrist pain? Elbow Pain? Carpal Tunnel? The site of your pain is rarely the source of your pain!
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Bad news...I woke up with a painful kink in the right side of my neck on last Monday. Did I sleep wrong? Bad pillow? No...