Getting to the root of your foot and ankle pain, shin splints, knee pain, back pain, neck and shoulder pain, elbow pain
&
carpal tunnel and more.
The Posture & Back Pain Connection
Back pain is common but not normal. Learn how to heal your back by improving posture and alignment at Pain Free Clinic of Denver!
Back pain is common…but not normal!
I loved being a guest on the @liveblissedout podcast. It’s a great show that focuses on achieving BLISS through AWARENESS & ACTION. You need to check it out!
The back pain podcast answers questions like; why do so many people have back pain? Should I expect it as I get older? Is posture important? Can I do anything to help?
You’ll get answers to these questions and more PLUS a free download with a few exercises to start healing your back now! All you have to do is listen, learn & share the podcast on social media to be entered to win a great prize!
Love to win?
Share this podcast link on your social media channels:
http://liveblissedout.buzzsprout.com/466936/2364986-017-posture-back-pain
Take a screen shot of your share & send it to me (info@painfreedenver.com)
Be entered in our big giveaway where 3 lucky people will win:
Toe Socks
A free 30 minute one on one session with me (in person or on'-line)
A free download to help fix forward head posture
Join a group class & improve posture, alignment, balance & postpartum health. Read More…
Bad posture makes shoveling snow even worse…sometimes for days! Posture matters in all we do. Read more…
My 30 minute Foundation Training + MUTU System workout routine this morning left me feeling aligned and strong! You need this! Read more...
Chronic pain is not only physically hard, but mentally and emotionally too. Proper alignment is often the answer! Learn how to get out of pain!
"Healthy knees need only one thing: alignment with other load bearing joints" - Pete Egoscue
Read more about knee pain and how to heal without braces, surgery or meds...
"The immediate problem of all foot pain is improper foot strike" - Pete Egoscue
Read more about foot pain & footwear...
Core Elements is an amazing teaching tool for anyone who wants to begin a Foundation Training program!
Read more...
Wrist pain? Elbow Pain? Carpal Tunnel? The site of your pain is rarely the source of your pain!
Read more...
Bad news...I woke up with a painful kink in the right side of my neck on last Monday. Did I sleep wrong? Bad pillow? No...