July 5, 2022

Stasia Steffens

Arm pain, numbness or tingling?

Arm pain, numbness or tingling?

March 17, 2021

Stasia Steffens

Is Shoveling Snow a Pain or a Great Workout?

Is Shoveling Snow a Pain or a Great Workout?

December 31, 2019

Back Pain

Stasia Steffens

The Posture & Back Pain Connection

Back pain is common but not normal. Learn how to heal your back by improving posture and alignment at Pain Free Clinic of Denver!

The Posture & Back Pain Connection

Stasia Steffens

December 31, 2019

Back Pain

The Posture & Back Pain Connection

Stasia Steffens

December 31, 2019

Back Pain

The Posture & Back Pain Connection

Back pain is common but not normal. Learn how to heal your back by improving posture and alignment at Pain Free Clinic of Denver!

Join a group class & improve posture, alignment, balance & postpartum health. Read More…

Bad posture makes shoveling snow even worse…sometimes for days! Posture matters in all we do. Read more…

My 30 minute Foundation Training + MUTU System workout routine this morning left me feeling aligned and strong! You need this! Read more...

Chronic pain is not only physically hard, but mentally and emotionally too. Proper alignment is often the answer! Learn how to get out of pain! — Chronic pain is not only physically hard, but mentally and emotionally too. Proper alignment is often the answer! Learn how to get out of pain!

"Healthy knees need only one thing: alignment with other load bearing joints" - Pete EgoscueRead more about knee pain and how to heal without braces, surgery or meds... — "Healthy knees need only one thing: alignment with other load bearing joints" - Pete Egoscue
Read more about knee pain and how to heal without braces, surgery or meds...

"The immediate problem of all foot pain is improper foot strike" - Pete EgoscueRead more about foot pain & footwear... — "The immediate problem of all foot pain is improper foot strike" - Pete Egoscue
Read more about foot pain & footwear...

Core Elements is an amazing teaching tool for anyone who wants to begin a Foundation Training program!Read more... — Core Elements is an amazing teaching tool for anyone who wants to begin a Foundation Training program!
Read more...

Wrist pain? Elbow Pain? Carpal Tunnel? The site of your pain is rarely the source of your pain!Read more... — Wrist pain? Elbow Pain? Carpal Tunnel? The site of your pain is rarely the source of your pain!
Read more...

Bad news...I woke up with a painful kink in the right side of my neck on last Monday. Did I sleep wrong? Bad pillow? No...Read more about neck pain... — Bad news...I woke up with a painful kink in the right side of my neck on last Monday. Did I sleep wrong? Bad pillow? No...
Read more about neck pain...